{"id":269,"date":"2016-04-27T17:53:20","date_gmt":"2016-04-27T16:53:20","guid":{"rendered":"http:\/\/coolinart.cafe\/blog\/?p=269"},"modified":"2016-05-13T14:51:02","modified_gmt":"2016-05-13T12:51:02","slug":"sprarga-sparga-sparga","status":"publish","type":"post","link":"https:\/\/coolinart.cafe\/blog\/2016\/04\/sprarga-sparga-sparga\/","title":{"rendered":"Sp\u00e1rga, sp\u00e1rga, sp\u00e1rga!"},"content":{"rendered":"<p style=\"text-align: justify;\">V\u00e9gre indul a sp\u00e1rgaszezon! Nagyon szeretem, ez\u00e9rt r\u00f6gt\u00f6n k\u00e9t gyors receptemet is megosztom veletek!<\/p>\n<p style=\"text-align: justify;\">A sp\u00e1rga nagyon eg\u00e9szs\u00e9ges: vitaminokban, \u00e1sv\u00e1nyi anyagokban \u00e9s folsavban rendk\u00edv\u00fcl gazdag. Nem tartalmaz koleszterint \u00e9s gyakorlatilag nincs zs\u00edr- \u00e9s kal\u00f3riatartalma. 100 gramm sp\u00e1rg\u00e1ban 20 kal\u00f3ria van, 4 gramm sz\u00e9nhidr\u00e1t. Sz\u00f3val nem v\u00e9letlen\u00fcl tartj\u00e1k csodan\u00f6v\u00e9nynek. Fogy\u00f3k\u00far\u00e1z\u00f3knak is kifejezetten aj\u00e1nlott, mivel negat\u00edv kal\u00f3ri\u00e1s \u00e9tel.<\/p>\n<p style=\"text-align: center;\"><strong>Csirk\u00e9be tekert sp\u00e1rga<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-270 size-large lazyload\" data-src=\"https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/2016-03-15-13-40-40m%C3%B3d.jpg?resize=665%2C499&#038;ssl=1\" alt=\"2016-03-15-13-40-40m\u00f3d\" width=\"665\" height=\"499\" data-srcset=\"https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/2016-03-15-13-40-40m%C3%B3d.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/2016-03-15-13-40-40m%C3%B3d.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/2016-03-15-13-40-40m%C3%B3d.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/2016-03-15-13-40-40m%C3%B3d.jpg?w=1330&amp;ssl=1 1330w, https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/2016-03-15-13-40-40m%C3%B3d.jpg?w=1995&amp;ssl=1 1995w\" data-sizes=\"(max-width: 665px) 100vw, 665px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 665px; --smush-placeholder-aspect-ratio: 665\/499;\" \/><\/p>\n<p style=\"text-align: justify;\"><em>Hozz\u00e1val\u00f3k<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>fejenk\u00e9nt f\u00e9l csirkemell<\/li>\n<li>fejenk\u00e9nt 4-5 sz\u00e1l z\u00f6ld sp\u00e1rga<\/li>\n<li>minden szelet csirk\u00e9hez egy &#8211; egy szelet bacon<\/li>\n<li>s\u00f3, bors, bazsalikom<\/li>\n<li>1 dl feh\u00e9rbor<\/li>\n<li>ol\u00edvaolaj<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">A f\u00e9l csirkemelleket v\u00edzszintesen is f\u00e9lbev\u00e1gom, \u00edgy fejenk\u00e9nt k\u00e9t kis csomag fog k\u00e9sz\u00fclni. S\u00f3zom, borsozom \u00e9s megsz\u00f3rom bazsalikommal vagy megkenem <a href=\"https:\/\/coolinart.cafe\/blog\/category\/recept\/foetelek\/teszta\/\">medvehagyma pestoval<\/a>. K\u00f6zben a sp\u00e1rg\u00e1nak lev\u00e1gom vagy let\u00f6r\u00f6m a f\u00e1s v\u00e9g\u00e9t \u00e9s s\u00f3s forr\u00e1sban lev\u0151 v\u00edzben 3 &#8211; 5 percig el\u0151f\u0151z\u00f6m. Nem szabad teljesen megpuhulnia! Kiveszem a v\u00edzb\u0151l, \u00e9s hideg v\u00edz al\u00e1 teszem, lecs\u00f6p\u00f6gtetem. Egy tepsit kikenek ol\u00edvaolajjal, bele\u00f6nt\u00f6m a bort, \u00e9s j\u00f6het a teker\u00e9s. Egy szelet csirkemellbe beleteszek 5 sz\u00e1l sp\u00e1rg\u00e1t, \u00f6sszetekerem \u00e9s beburkolom egy szelet baconnal. Fogpiszk\u00e1l\u00f3val \u00f6sszet\u0171z\u00f6m az el\u0151k\u00e9sz\u00edtett tepsibe teszem. Aluf\u00f3li\u00e1val letakarom, \u00e9s mehet a 200 fokos s\u00fct\u0151be 50 percre. Ut\u00e1na leveszem a f\u00f3li\u00e1t \u00e9s \u00e9s 220 fokon l\u00e9gkever\u00e9ses grillel k\u00f6rbepir\u00edtom. K\u00f6retnek lehet rizs, quinoa vagy kuszkusz, amit \u00e9rdemes megbolond\u00edtani egy kis medvehagym\u00e1val. Ut\u00e1na ne felejts\u00e9tek el le\u00f6bl\u00edteni egy poh\u00e1r sz\u00e1raz feh\u00e9rborral vagy ros\u00e9val.<!--more--><\/p>\n<p style=\"text-align: center;\"><strong>S\u00fclt sp\u00e1rga<\/strong><\/p>\n<p style=\"text-align: justify;\">Ez az \u00e9tel kiv\u00e1l\u00f3 k\u00f6retnek \u00e9s k\u00f6nny\u0171 tavaszi vacsor\u00e1nak is.<\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-282 size-large lazyload\" data-src=\"https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/sp%C3%A1rgamod.jpg?resize=665%2C499&#038;ssl=1\" alt=\"sp\u00e1rgamod\" width=\"665\" height=\"499\" data-srcset=\"https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/sp%C3%A1rgamod.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/sp%C3%A1rgamod.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/sp%C3%A1rgamod.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/sp%C3%A1rgamod.jpg?w=2008&amp;ssl=1 2008w, https:\/\/i0.wp.com\/coolinart.cafe\/blog\/wp-content\/uploads\/2016\/04\/sp%C3%A1rgamod.jpg?w=1330&amp;ssl=1 1330w\" data-sizes=\"(max-width: 665px) 100vw, 665px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 665px; --smush-placeholder-aspect-ratio: 665\/499;\" \/><\/p>\n<p style=\"text-align: justify;\"><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>500 gr z\u00f6ld sp\u00e1rga<\/li>\n<li>3 ek ol\u00edvaolaj<\/li>\n<li>s\u00f3, bors, balzsamecet<\/li>\n<li>10 dkg durv\u00e1ra reszelt parmez\u00e1n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">A sp\u00e1rg\u00e1t alaposan megmosom, a f\u00e1s v\u00e9geit lev\u00e1gom, s\u0151t a legjobb, ha let\u00f6rdelem a sz\u00e1r\u00e1t, mert \u00fagy a f\u00e1s r\u00e9sze m\u00e1r biztosan nem marad rajta. Serpeny\u0151ben ol\u00edvaolajat meleg\u00edtek, r\u00e1dobom \u00e9s k\u00f6zepes l\u00e1ngon k\u00f6rbes\u00fct\u00f6m kb. 10 perc alatt. K\u00f6zben a s\u00fct\u0151t el\u0151meleg\u00edtem 200 fokra. A k\u00e9sz sp\u00e1rg\u00e1t egy h\u0151\u00e1ll\u00f3 t\u00e1lra szedem, frissen \u0151r\u00f6lt s\u00f3val, borssal \u00edzes\u00edtem, megcsepegtetem a balzsamecettel \u00e9s r\u00e1sz\u00f3rom a durv\u00e1ra reszelt parmez\u00e1nt. Bedugom a s\u00fct\u0151be p\u00e1r percre, hogy a sajt kicsit megolvadjon. Italaj\u00e1nlat ugyanaz, mint a fenti receptn\u00e9l! \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e9gre indul a sp\u00e1rgaszezon! Nagyon szeretem, ez\u00e9rt r\u00f6gt\u00f6n k\u00e9t gyors receptemet is megosztom veletek! A sp\u00e1rga nagyon eg\u00e9szs\u00e9ges: vitaminokban, \u00e1sv\u00e1nyi anyagokban \u00e9s folsavban rendk\u00edv\u00fcl gazdag. Nem tartalmaz koleszterint \u00e9s gyakorlatilag nincs zs\u00edr- \u00e9s kal\u00f3riatartalma. 100 gramm sp\u00e1rg\u00e1ban 20 kal\u00f3ria van, 4 gramm sz\u00e9nhidr\u00e1t. Sz\u00f3val nem v\u00e9letlen\u00fcl tartj\u00e1k csodan\u00f6v\u00e9nynek. Fogy\u00f3k\u00far\u00e1z\u00f3knak is kifejezetten aj\u00e1nlott, mivel negat\u00edv kal\u00f3ri\u00e1s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[51,2,27],"tags":[42,36,35],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-husos","category-recept","category-zoldseg","tag-csirke","tag-glutenmentes","tag-sparga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sp\u00e1rga, sp\u00e1rga, sp\u00e1rga! - Coolinart.cafe<\/title>\n<meta name=\"description\" content=\"K\u00e9t nagyon k\u00f6nnyen \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151 k\u00f6nny\u0171, tavaszi sp\u00e1rga \u00e9telt aj\u00e1nlok figyelmetekbe. 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